Nutrition Information
| |
Fat Free |
Sat. Fat. Free |
Low Fat |
Sodium Free |
Very Low Sodium |
Low Sodium |
Cholest. Free |
Low Calorie |
High in Vitamin A |
High in Vitamin C |
Good Source Vit. C |
High in Folate |
Good Source Folate |
| Cantaloupe |
* |
* |
|
|
* |
|
* |
|
* |
* |
|
|
* |
| Honeydew |
* |
* |
|
|
|
* |
* |
|
|
* |
|
|
|
| Papaya |
* |
|
|
|
|
* |
* |
* |
|
* |
|
* |
|
| Asparagus |
* |
* |
|
* |
|
|
* |
* |
|
|
* |
* |
|
| Citrus |
* |
|
|
* |
|
|
* |
* |
|
* |
|
|
|
| Grapes |
|
* |
|
* |
|
|
* |
* |
|
* |
|
|
|
| Mango |
|
* |
* |
|
* |
|
* |
|
* |
* |
|
|
|
| Avocado |
|
|
|
* |
|
|
* |
|
|
|
|
|
|
| Apples |
* |
* |
|
* |
|
|
* |
* |
|
|
|
|
|
| Pears |
|
|
* |
* |
|
|
* |
* |
|
|
|
|
|
| Nectarines |
* |
* |
|
* |
|
|
* |
* |
|
|
* |
|
|
| Peppers |
* |
* |
|
* |
|
|
* |
* |
|
* |
|
|
|
| Tomatoes |
|
* |
* |
* |
|
|
|
* |
* |
* |
|
|
|
| Plums |
|
|
* |
* |
|
|
* |
* |
|
|
* |
|
|
| Peaches |
|
* |
|
* |
|
|
* |
* |
|
|
|
|
|
| Kiwis |
|
|
* |
* |
|
|
* |
* |
|
* |
|
|
|
| Cherries |
|
* |
* |
* |
|
|
* |
* |
|
|
|
|
|
Additional Values
- Asparagus has been described as one of the most nutritionally well-balanced vegetables in existence. It is an excellent source of
Folacin and one of the richest sources of Rutin, a drug that strengthens capillary walls. Asparagus also contains
Glutathione, one of the
most potent anticarcinogens and antioxidants.
- Cantaloupe is also an excellent source of Beta Carotene, which has proven health benefits.
- Honeydew and Mango are also excellent sources of Potassium, which has proven health benefits.
- Papaya is also a good source of fiber, containing 10% of
our daily needs.
- Peppers contain 190% of our daily Vitamin C needs.
- Kiwi Fruit contains 240% of our daily Vitamin C needs.
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