Nutrition Information

  Fat Free Sat. Fat. Free Low Fat Sodium Free Very Low Sodium Low Sodium Cholest. Free Low Calorie High in Vitamin A High in Vitamin C Good Source Vit. C High in Folate Good Source Folate
Cantaloupe * *     *   *   * *     *
Honeydew * *       * *     *      
Papaya *         * * *   *   *  
Asparagus * *   *     * *     * *  
Citrus *     *     * *   *      
Grapes   *   *     * *   *       
Mango   * *   *   *   * *       
Avocado       *     *            
  Fat Free Sat. Fat. Free Low Fat Sodium Free Very Low Sodium Low Sodium Cholest. Free Low Calorie High in Vitamin A High in Vitamin C Good Source Vit. C High in Folate Good Source Folate
Apples * *   *     * *          
Pears     * *     * *          
Nectarines * *   *     * *     *    
Peppers * *   *     * *   *      
Tomatoes   * * *       * * *      
Plums     * *     * *     *    
Peaches   *   *     * *          
Kiwis     * *     * *   *      
Cherries   * * *     * *          

Additional Values

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