Asparagus Nutritional Information

Since ancient times, asparagus has been thought to have unique, healthful qualities. Modern research has proven that asparagus does in fact contain several substances which are vital to overall health.

Asparagus is very rich in Folacin, a B vitamin which aids in the duplication of cells for growth, repair of the body and blood cell reproduction in the bone marrow.

Folacin has recently been discovered to have a profound effect in the prevention of two of the most common neurological birth defects: spina bifida and anencephaly.

Folacin has also been established as a nutrient that prevents cervical cancer.

According to the National Cancer Institute, asparagus is the highest tested food containing Glutathione, one of the body's most potent anticarcinogens and antioxidants.

Additionally, asparagus is high in Rutin, which aids in strengthening the blood vessels.

Asparagus is also an excellent source of Potassium, Fiber, Vitamin B6, Vitamins A & C, Triamin and Folic Acid.

Sources: Michigan Asparagus Advisory Board, California Asparagus Ad

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